Homemade First Aid Ointment – How to Relieve Back Pain in 5 Minutes

Almost everyone has been through this – different types of back pain. There is multiple causes for back pain, including arthritis, overstressed muscles, and others. When it comes to getting rid of back pain, most of the people use medicine like aspirin or ibuprofen, without realizing that taking medicine on long term can cause more harm than good.

Cream against back pain – homemade, simple, natural and effective

The best choice you can make if you want to get rid of the back pain is a homemade cream. These are the ingredients you will need to prepare a quantity of cream that should be enough for three days use:

• One tablespoon mustard seeds essential oil
• One tablespoon Epsom salt
• One tablespoon organic honey
• One teaspoon apple cider vinegar
• One tablespoon baking soda

Add all the ingredients, except the baking soda, in a glass bowl and then put it on bain-marie, mixing slowly. Add the baking soda, mixing until the cream has a homogenous consistency. Keep it in a special cream container or in a covered glass jar in a cool, dry place. Use it two times daily or anytime you have back pain.

Why this homemade cream is highly recommended?

Mustard seeds oil is improving the blood flow in the affected area and is also easing the pain. The mustard seeds oil is a good source of selenium, magnesium, and fat omega 3 acids. Epsom salt is rich in magnesium and sulfate, which can be easily absorbed through the skin and ease muscle pain, reduce the stress and blood cloths, and improve the blood flow. Honey is well known especially for its antibacterial properties, but studies show that it is also helpful when it comes to back pain. Apple cider vinegar has calcium, magnesium, potassium, and phosphorus – essential for easing the back pain. When it comes to baking soda, its medicinal properties, including reducing pain and inflammation, are well known.

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