Shoulder pain is a troublesome problem that prevents you from carrying out your regular daily activities. Fortunately, you can improve it naturally without using drugs.
Shoulder pain is very inconvenient because the joint in this area of the body helps you interact effectively with the environment. There are several types of lesions that cause pain, swelling and immobility. In addition, in the absence of proper treatment, chronic swelling may occur. Fortunately, there are various natural remedies for shoulder pain that you can try.
Most cases of shoulder pain are based on joint overuse. Therefore, it’s important to let your shoulder rest. Avoid training, picking up heavy objects or making repetitive movements with you hand for a few days. You will feel much better!
However, it’s also not advisable to completely immobilize your shoulder with problems because you can develop another condition called the “frozen shoulder” (even a small movement can cause you pain).
Cold compresses are most recommended for inflammation and pain. They numb the affected area, so you will feel better right away. Ice therapy is recommended for acute lesions accompanied by inflammation.
How to proceed
Wrap the ice in a cloth or plastic bag to avoid irritating your skin and keep the compress for 15 minutes.
Repeat the procedure every two hours until the symptoms disappear.
Take a bath
Warm heat is very useful in chronic shoulder pain, especially in the morning or after intense training.
If you find yourself in this situation, don’t apply ice. Choose warm heat instead to soften soft tissues (ligaments, tendons, muscles) and stimulate blood circulation.
You can take a bath with relaxing mineral salts or apply a warm and humid compression.
In stores, you can find rice bags that can be heated in the microwave.
The third option would be to take a hot shower.
Early stretches help reduce stiffness caused by inappropriate posture, sleeping on one side or overload. When stretching your shoulders slightly, you help improve the flexibility of the ligaments.
– When you wake up, sit on the edge of your bed and raise your arm.
– Grab your elbow with your other hand and press.
– Another useful move is to roll your shoulder back and forth several times.
– You can do these stretches at any time of the day, but be careful not to use this method if you have an acute or irritating pain.
Rosemary remedy for shoulder pain
– ½ cup of rosemary leaves (100 g)
– 1 tablespoon of cloves oil (15 ml)
– 1 cup of vegetable oil (250 ml)
– Pieces of cotton
Method of preparation
Put the ingredients to boil in a saucepan.
Let them boil for 2 minutes.
Take the pot off the fire.
Moisten the pieces of cotton in it, apply them on your shoulders and wrap it with a bandage.
Leave the remedy to act overnight.