Get Back On Your Feet! Non-Invasive Ways To Get Rid Of Knee Pain At Home

Knee pain is one of the most common conditions with a wide variety of causes and many specific treatments. Many people have experienced, at one time, knee pains, either because of their daily activities or certain diseases.
The knee is the most complex and perhaps the most requested joint of our body. In the case of short-term pain, it’s not necessary to see a doctor, and you can alleviate the pain with a few simple remedies. However, if the knee pain is severe, persistent or sharp it’s necessary to schedule an appointment with your doctor.

Exercise
Exercise is recommended because it can slow the progression of osteoarthritis, one of the most common causes of knee pain. Physical activities strengthen the bone system, tone the muscles and are important for the cartilage tissue health. Exercise is good for strengthening the joints. When it comes to knees, muscle strengthening is very important. Aqua gym is very helpful for joint pains.

Correct body posture
Try to avoid low chairs and sofas, because you will put extra pressure on your knees. Adding a pillow under your knees can make the situation worse. A correct body posture is very important.
Choosing shoes of the right size is crucial for the correct support of your body.
You have to move/walk frequently. In case of osteoarthritis, for example, prolonged sitting can cause joint pain.

Keeping a normal weight
Overweight people are more prone to knee pain. Maintaining a normal body weight can be helpful in reducing long-term knee pain.
A healthy and balanced diet prevents knee pain. Nutrition for knee pain is based on foods with anti-inflammatory properties.

Apple apple and cayenne pepper
Cayenne Pepper contains a substance called capsaicin, known for its anti-inflammatory effects. Capsaicin is also a natural analgesic.
This remedy is prepared by mixing pepper with minerals and antioxidants from apple vinegar, making it one of the best remedies for relieving knee pain.

Ingredients
– ½ teaspoon of cayenne pepper
– a cup of organic apple vinegar (250 ml)

Method of preparation
Mix cayenne pepper with apple vinegar.

How to apply
Soak a small handkerchief in the mixture and apply it on your knees.
Leave the remedy to act for 20 minutes, and then rinse.
Repeat these steps daily until the pain disappears.

Olive oil and ginger
Fatty acids in olive oil are natural anti-inflammatory that can relieve knee pain and muscle aches.
In this case, we can complement their effects with the natural analgesics that ginger contains, making it an ideal medicine to relieve all sort of pains.

Ingredients
– 2 tablespoons of olive oil (32 g)
– a spoon of essential ginger oil (15 g)

Method of preparation
Heat the olive oil and mix it with the essential ginger oil.

How to apply
First, make sure that the temperature of the mixture is adequate for the skin, and then apply it to the knee and massage gently.
Let the skin absorb the oil without rinsing it. Use this oil for 3-4 consecutive nights.

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