Cervical pain is a common problem that occurs when the muscles in this area contract, making it difficult to move the head.
In most cases, cervical pain is caused by sleeping in a bad position or in an inappropriate posture of the body. Other causes may include certain traumas or chronic diseases, such as rheumatoid arthritis.
If you experience cervical pain lately, you won’t be able to control your daily activities, because muscle contraction can be relieved after a few days. Also, you may experience headaches and movement difficulties.
Fortunately, cervical pain is a minor problem that can be easily treated.
1. Lavender essential oil relieves cervical pain
Lavender essential oil has soothing and anti-inflammatory properties that relieve cervical pain and stiff neck. The relaxing fragrance relieves stress that can underlie these inconveniences and relaxes the muscles.
Pour a some lavender oil in your palms, rub it a bit, and massage your neck with it using delicate movements for 5-8 minutes.
Repeat the procedure twice a day, if necessary.
2. Exercise and stretching
Exercise and stretching are an excellent way to relieve cervical pain and stiff neck. They rebuild the muscles, reducing the effects of overuse.
Make some time to practice stretches for the neck, such as:
Make circular movements with your shoulder bells.
Stretch the neck back and forth, and then rotate it.
Stretch your pectoral muscles.
Stretch your shoulder muscles.
Do isometric exercises.
3. Orange peel tea compresses
Orange peel tea improves cervical pain
Orange peel tea is relaxing and anti-inflammatory, helping to reduce tension and neck tension. Compresses with this liquid help to relieve pain and muscle contractions caused by these problems.
Boil the orange peel in the water. Soak a clean cloth in the tea.
Make sure the fluid has a skin-friendly temperature, and then apply it to the affected area.
Repeat two or three times a day.
4. Rosemary oil
Rosemary oil has anti-inflammatory and analgesic effects that will relax the neck muscles. Massage with this oil improves circulation and relieves discomfort in just a few minutes.
Apply some rosemary oil in your palms and massage your neck and shoulders with delicate circular movements.
Avoid exerting too much pressure, as you can aggravate the situation.
Repeat the massage up to twice a day.
5. Cold compresses
Cold compresses are an excellent way to reduce inflammation and improve blood circulation in the neck.
Crush a few ice cubes and wrap them in a clean cloth or in a plastic bag.
Put the compress in the area where you feel the pain and let it stand for 5-10 minutes until the inflammation disappears.
Then apply a cloth soaked in hot water (skin-friendly) to get even better results.
Repeat the procedure twice a day.